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Kickstart your fitness journey sign up to the Lads Dads - Fit For Life Community. Instant access to 6 exclusive, 40-minute, real time workouts with Jason Bone. All designed to challenge, boost energy, and get real results. Whether you're a beginner or a fitness enthusiast, these workouts are perfect for anyone looking to get fit at home or on the go. Equipment bodyweight workouts, ready for you to smash! Join our growing community now and take the first step towards a stronger, healthier you!
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On-demand workouts
- Access to 6 free home or gym workouts
- Train with Jason Bone in real time
- Downloadable for offline viewing
- Equipment & Body Weight workouts
- Progressions and regression options - ALL levels
- Subscribe to our YouTube Channel HERE
Why join Lads & Dads
Joining an online fitness community is a powerful step toward improving your health and well-being. After just one workout, you will feel the benefits both physically & mentally. Being part of a growing community not only provides motivation and accountability but also connects you with like-minded individuals who all want to get in shape too. Age is just a number and making fitness a priority now will transform future you. Drop bad habits & pick up that dumbbell. Join LADS & DADS and make that change.
Lads & Dads Founder - Jason Bone
In 2006, Jason was involved in a life-altering car accident whereby he was placed into an induced coma. Doctors were uncertain whether he would survive. Following months of care and rehabilitation, he learned to walk & talk again. His recovery was nothing short of miraculous. It was unanimously agreed amongst his team of Healthcare Practitioners, that Jasons strong physical fitness, developed through years of dedication to his training, supported this incredible recovery.
This experience ignited a new purpose in Jason to inspire others to take control of their bodies and health. And so his Personal Training journey began. In his career, he has helped thousands of people from all walks of life, including Bond Villains & Politicians, with a ‘GET ON WITH IT’ attitude. Jason's story is proof that physical fitness is essential. Health is everything!
'I have created Lads & Dads as I wanted to build a community which I would want to be a part of. Lads & Dads Fit For Life, is for men of ALL ages, ALL fitness levels. It's never too late to start or restart! A community for men, making fitness accessible, rewarding, building strength, resilience, and well-being. LET'S DO THIS’
Testimonials
"I lost 20kg with Jason in 4 months. It was brutal but he pushed me through every session. I always left feeling strong and energised. I left the UK in 2024 & do his YouTube workouts from Dubai now"
Jack F., 48
"Jason Bone is an exceptional trainer who tailors his approach to help you achieve your unique goals and prepare for life’s adventures, whether that’s climbing a mountain or excelling in daily challenges. With his deep knowledge of body mechanics, he’s also excellent at guiding you past injuries, ensuring you build strength and resilience while maintaining the perfect balance between pushing forward and giving you room to grow."
Carlos E.
"Awesome YouTube workouts. Started from the beginning & got great results. When is the App coming out JB?"
William B.
"Jason motivated me to start training in my 60s. Started doing his YouTube too and feel superb afterwards"
Zander F.
"I have had lots of trainers in my life, but no one beats the professionalism, competence or inspirational ability of Jason Bone. He has transformed my life over the last few years and even as a Senior Doctor, for the first time in my life has made me feel really fit"
Prof Justin S.
YouTube Channel
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Jason will guide you through the programme in real-time. Join the Men’s Fitness revolution!
